Exercise

Not all Exercise should be treated the same with diabetes

 
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Physical activity is extremely important for your diabetes management. Not only does it decrease your risk of secondary complications, but it immediately helps maintain glucose fluctuations and positive psychological health.

A misconception is physical fitness programs are solely for elite athletes, but they are for everyone! We are going to maximize your time and effort. Our programs are tailored around your needs and likes, and strive to create a caring and exciting program.

Learn how certain physical activity can effect your blood glucose.