New Thumbs Up Year
Jump into the new year with a 5 part coaching program
Thumbs up 5 part pilot project is a guided seminar that will teach you diabetes physiology, exercise, nutrition, and psychological health geared around the individual need.
Please join thumbs up nation that will educate and help you with your diabetes management. An outline of the sessions are as followed:
Diabetes physiology and basic science
Exercise and nutrition
Psychological health and connection
Individual assessment and goals
Assessment and follow up.
Don’t let diabetes bring down the holiday cheer
Where: Online - Zoom
When: Each session will be scheduled with individual between the months of December to March.
Cost: $40.00 CAD
Example Challenges we can conquer
High carbohydrate meals
Dealing with stress
Future fears related with diabetes
Let’s talk about!